Nitika....

 My story of change:

                      I loved spending time with my friends and thought that they enjoyed with me too , but no ! It all began when I  realized that I needed to trust and be a bit more open to my friends. Not only was it my self introspection,but  a constant feedback I had been getting by my peers, teachers and parents. This was where I felt the importance of changing and I knew I could do it. The next step was imagining what will be different about me at the end of this process.I wanted to change my attitude and become a easy to approach person. The do consisted of consciously putting efforts to change and making sure my friends monitored my progress.  With constant reminders, regular feedback, evaluation, I could see a change and soon it became effortless for me to do so.I was much more chilled out with my friends and had developed a quality be listening and speaking to people from my heart. Here I am, sharing my story of change and letting everyone know how it was a simple four step process to becoming a better person from the body and mind !!!